Because we have both been enjoying life recently and the weather has been bad! we have not been doing as much exercise as we should be doing.
We used to do a lot of walking in the Lake District and would think nothing of going out for an 8 hour walk up hill and down dale and in all weathers as can be seen below.
So…… Angela has joined the local swimming pool and the plan is that when Angela goes swimming I go walking (I find swimming boring).
We have also changed our diet considerably and we are back on weekly organic vegetable deliveries from Riverford (Riverford Organic Veg).
My weight has come down already from 14 stone something to 13 stone 10 and hopefully more still to come off.
I had a MOT at the Dr’s the other day and my blood pressure is fine, cholesterol is 4.5, overweight (which I knew) and apparently I am a binge drinker my risk of a heart attack in the next ten years is 3%
Here are the pictures I took on my first walk around the outskirts of Ledbury…………………..